What is Acroyoga?
Acroyoga is a movement practice that blends the physical techniques of acrobatics and gymnastics with the spiritual intentions of yoga, emphasizing connection—to oneself, others, and the world—over performance or perfection. It values process over result, focusing on mutual care, presence, and enjoyment rather than competition or mastery. The practice includes both dynamic acrobatic elements, where participants take on the roles of Base, Flyer, and Spotter, and restorative aspects drawn from Thai Yoga Massage, involving Giver and Receiver roles. While the physical benefits—strength, flexibility, and skill—are substantial, true Acroyoga also cultivates emotional awareness, honest communication, and a sense of community, aiming for personal and relational growth above all.
Who is Acroyoga for?
Acroyoga is for everyone—regardless of experience, strength, or flexibility. It’s especially for those who are curious about movement, play, and working together, even if the idea feels a bit outside their comfort zone at first. You don’t need a background in yoga or acrobatics; everything starts slowly and with plenty of support. Acroyoga appeals to people seeking connection, trust, physical touch, and a sense of togetherness. It offers a way to challenge yourself both physically and mentally in a safe, fun, and caring environment, where joy and playfulness are at the heart of the practice.
Curious to learn more?
We have a class every Sunday at 16, where everyone can come and try out acroyoga a few times, before making a decision on whether or not to join our association.
There's no need to sign up, you can just show up at Hermeshallen. Go through the door, down the stairs, through the door, up the stairs ahead on your right, and find a new community.
Membership also grants you access to our jams every Thursday and Sunday (after the class).
When and where can I train?
- Beginner on Mondays at 19:45 in Frederiksberg
- Intermediate on Mondays at 18:00 in Frederiksberg
- Intermediate II on Tuesdays at 17:00 in Frederiksberg
- Advanced on Tuesdays at 18:30 in Frederiksberg
To sign up for a class, first you'll need to join our association
Workshops and shorter events
We also run one-off weekend workshops, and other shorter events:
- Handstand with Sunniva - May 2025
- Mini-Acroyoga Series with Eva & Tatjana - May and June 2025
- Copenhagen Acroyoga Festival 2025
Where can I learn about the association?
- Our facebook page
- Our instagram page
- Our articles of association (Danish only)
Questions?
You can reach us at akroyogakbh@gmail.com
